Mix 2 tbsp before going to bed…

If your joints ache or feel stiff, your body might be trying to tell you something—and your diet could be part of the problem or the solution. The good news? You can start soothing inflammation right from your kitchen.

Here’s a list of inflammation-fighting foods that are as delicious as they are healing:

🥑 Avocados

More than just toast-worthy, avocados are loaded with healthy fats and antioxidants. They help lower inflammation and may even slow cartilage breakdown.

🍒 Tart Cherries

Studies show tart cherry juice may reduce joint pain in people with osteoarthritis thanks to its rich anthocyanin content. Try a small glass after workouts or as a nighttime drink.

🫘 Beans

Black beans, kidney beans, and lentils pack plant-based protein and fiber, which help lower levels of C-reactive protein (CRP)—a marker of inflammation.

🍵 Green Tea

A daily cup of green tea is more than calming—it’s packed with polyphenols, which help reduce inflammation and protect cartilage.

🍊 Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, a key nutrient that helps protect joints and build collagen.

🧄 Garlic & Onions

These pantry staples contain diallyl disulfide, a compound that may limit cartilage-damaging enzymes. Bonus: they make everything taste better.